Q: Hatha Yoga

Hatha Yoga World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced; Pavan Muktasana series 1 Pavan Muktasana series – 2 Pavan muktasana series – 3 Centering postures series Surya Namaskar Standing postures series Kneeling postures series Sitting Postures series Forward bending postures series Backward bending postures series Supine postures series Prone Postures series Fire Series series Inversions series Twisting postures series Balancing Postures series Relaxing Posture series Meditative Asana Series Note: In total you will learn about 70 Yoga Exercises The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning; Philosophy of Hatha Yoga Ancient Scriptures of Hatha Yoga Aim and Objectives of Hatha Yoga Yoga as a Therapy Yoga as Balancing

Q: Meditation

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Q: Yoga Nidra

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Q: Yoga Cleansing

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Q: Yoga Philosophy

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Q: Anatomy & Physiology

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Q: Yoga Therapy

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Q: Ayurveda

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Q: Mudra

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Q: Alignment

Ashtanga Yoga In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements. will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive. Introduction to Ashtanga Yoga History of Ashtanga Yoga Awakening the Fire Within The Breath of Life Prana A Chakra Contemplation Eight Limbs of Yoga and the Practice of K.Pattabhi Jois How to Do Bandha in Ashtanga Drishti- Focusing the Attention During Movements Proper Use of Props and Yoga Instruments Sun Salutation A & B (week 1) Standing Asana Series (week 2) Sitting Asana Series (Week 3) Finishing Asana Series (Week 3) Teaching Practices (Traditional&Mysore Style- Week 4) pādāṅguṣṭāsana – Big toes Posture pāda hastāsana – Hand under foot posture utthita trikoṇāsana (A+B) Triangle posture utthita pārśvakonāsana (A+B)- Extended side angle pose prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch pārśvottānāsana – intense side stretch posture utthita hasta pādāṅguṣṭāsana- hand to big toe posture ardha baddha padmottānāsana – half bound lotus forward bend utkatāsana – Fierce pose vīrabhadrāsana – Warrier pose A+B Dandasana – Staff pose paścimattānāsana – intense west stretch or sitting forward bend pūrvattanāsana – Intense east stretch ardha baddha padma paścimattānāsana- half bound lotus forward bend tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch jānuśīrṣāsana – head to knee pose

Question 1

Mantra & Mantra Chanting

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 2

Hatha Yoga

Accepted Answer

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

Pavan Muktasana series 1
Pavan Muktasana series – 2
Pavan muktasana series – 3
Centering postures series
Surya Namaskar
Standing postures series
Kneeling postures series
Sitting Postures series
Forward bending postures series
Backward bending postures series
Supine postures series
Prone Postures series
Fire Series series
Inversions series
Twisting postures series
Balancing Postures series
Relaxing Posture series
Meditative Asana Series

Note: In total you will learn about 70 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Yoga as a Therapy
Yoga as Balancing

Question 3

Ashtanga Yoga

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 4

Pranayama

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 5

Meditation

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 6

Yoga Nidra

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 7

Yoga Cleansing

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 8

Yoga Philosophy

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 9

Anatomy & Physiology

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 10

Yoga Therapy

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 11

Ayurveda

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 12

Mudra

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 13

Alignment

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

Question 14

Adjustment

Accepted Answer

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose

5 Day Yoga Vacation